Chayote And Sausage Stew Recipe

Name: Chayote And Sausage Stew Recipe
Total time: 55 min
Yield: 8
Cuisine: American

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Chayote squash, italian sausage, and jalapeno peppers combine in this stew recipe for this unique and tasty stew.

3.7

13 Rating -

Rate

Non Vegdiet

55minstotal

25minsPrep

30minsCook

55m.total

25m.Prep

30m.Cook

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ingredients serve

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Ingredients for Chayote And Sausage Stew Recipe

1/4 Italian sausage links
0.13 tablespoon Extra virgin olive oil
0.13 Onion chopped
0.38 Cloves Garlic, Minced
0.38 Chayote squashes, seeded and chopped
1/4 Jalapeno peppers, seeded and diced
0.13 can Diced Tomatoes
0.13 can Black Beans, Rinsed And Drained
0.13 cup Frozen Corn
0.06 teaspoon Ground Thyme
0.13 teaspoon Chili powder

Nutrition
value

calories per serving

2 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
1g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
37mg
Iron
1mg
Vitamin A
133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
9mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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