Tomato Basil Frittata Recipe

Recipe By Diabetes Food Hub

This frittata makes great use of leftover spaghetti. It has all of our favorite things like tomatoes, basil, and parmigiano-reggiano, and the extra protein from eggs. Use a good-quality egg that is lower in saturated fat. If you like spicy dishes, use the crushed red pepper flakes instead of the black pepper. Serve with a salad or fruit and youll have a high-protein, quick, and easy meal. You can also add vegetables such as asparagus or broccoli to this dish.

3.9
18 Rating - Rate
Non Vegdiet
22minstotal
10minsPrep
12minsCook

ingredients serves

Ingredients For Tomato Basil Frittata Recipe

Nutrition
value
148
calories per serving
8 g Fat10 g Protein9 g Carbs3 g FiberOther

Current Totals

  • 8 g Fat
  • 10 g Protein
  • 9 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    10 g
  • Fiber
    3 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    73 mg
  • Iron
    3 mg
  • Vitamin A
    441 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    52 mg
  • Manganese
    1 mg
  • Phosphorus
    122 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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