1 teaspoon Canned Diced tomatoes Or Medium sized raw tomatoes along with tomato sauce
1 Onion
1 teaspoon jeera seeds
10 teaspoon Oil
0.5 teaspoon garlic Paste
1 teaspoon Garam Masala
0.5 teaspoon jeera powder
0.5 teaspoon Dhanya powder
0.5 teaspoon Red Chilli powder
2 Green chillies
As required Salt
coriander leaves
Nutrition value
580
calories per serving
23 g Fat10 g Protein82 g Carbs8 g FiberOther
Current Totals
23 g Fat
10 g Protein
82 g Carbs
8 g Fiber
MacroNutrients
Carbs
82 g
Protein
10 g
Fiber
8 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
62 mg
Iron
4 mg
Vitamin A
598 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
135 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
