Ingredients For Tomato And Coriander Meatballs Recipe
2 Onions
2 cloves of garlic
5 piece cm. ginger, peeled and grated
500 gram lean mixed steak
2 Egg
1 teaspoon ground cumin
1 teaspoon ground coriander
As required Salt and finely ground black pepper
40 milliliter chicken stock
20 milliliter Tomato Puree
2 tablespoon mango chutney
1 tablespoon honey
Nutrition value
92
calories per serving
2 g Fat6 g Protein11 g Carbs2 g FiberOther
Current Totals
2 g Fat
6 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
6 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
1 mg
Phosphorus
64 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
