Tofu & Snake Beans With Garlic Soy Butter Recipe

Name: Tofu & Snake Beans With Garlic Soy Butter Recipe
Total time: 20 min
Yield: 6
Cuisine: Korean

Recipe By Taste

Toss tofu and green beans together to create a vegan-friendly meal that's ideal as starter or side dish.

4.4

11 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Tofu & Snake Beans With Garlic Soy Butter Recipe

85 gram Blanched almonds
80 milliliter Peanut oil
320 gram 1 pkt nigari tofu, drained, cut into 2cm cubes
2 bunch Snake beans, cut into 10cm lengths
20 gram Butter
2 Garlic Cloves, Crushed
2 tablespoon Soy sauce

Nutrition
value

264

calories per serving

24 g Fat8 g Protein4 g Carbs4 g FiberOther

Current Totals

24 g Fat
8 g Protein
4 g Carbs
4 g Fiber

MacroNutrients

Carbs
4 g
Protein
8 g
Fiber
4 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
165 mg
Iron
2 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
150 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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