Tofu-Pesto Stuffed Peppers Recipe

Name: Tofu-pesto Stuffed Peppers Recipe
Total time: 10 min
Yield: 4
Cuisine: Italian

Recipe By EatingWell

Tofu, cooked chicken breast, and navy beans pack these colorful peppers with lots of low-fat protein.

4.5

26 Rating - Rate

Non Vegdiet

10minstotal

ingredients serves

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Ingredients For Tofu-Pesto Stuffed Peppers Recipe

0.25 cup Oil packed dried tomatoes
1.5 cup Loosely Packed Fresh Basil Leaves
8 ounce Extra firm light silken tofu
3 tablespoon Finely grated romano cheese plus 1 1/2 tablespoons, divided
0.25 cup Pine Nuts
0.1200000000000001 teaspoon Salt
0.1200000000000001 teaspoon Ground pepper
1.5 cup Shredded cooked chicken breast
1 cup Canned navy beans, rinsed and drained
2 Large red, yellow, and/or green bell peppers, halved lengthwise and seeds removed

Nutrition
value

368

calories per serving

16 g Fat27 g Protein28 g Carbs25 g FiberOther

Current Totals

16 g Fat
27 g Protein
28 g Carbs
25 g Fiber

MacroNutrients

Carbs
28 g
Protein
27 g
Fiber
25 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
233 mg
Iron
7 mg
Vitamin A
1435 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
248 mg
Manganese
3 mg
Phosphorus
434 mg
Selenium
28 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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