Easy and quick recipe to prepare.This is a type of a Hamburger Steak is a very popular western style dish in Japan, and it is often made at home or served at many restaurants.
STEP 1.In a bowl mix tofu, beef, panko , salt, and pepper , divide into oval patties
STEP 2.Heat a frying pan with oil and add the patties and fry for 4mins each side
STEP 3.In a bowl mix soy sauce , mirin, sake, water and cornstarch
STEP 4.Add the sauce and cook until the sauce thickens
STEP 5.Serve with green onions
Nutrition value
1087
calories per serving
62 g Fat72 g Protein60 g Carbs3 g FiberOther
Current Totals
62 g Fat
72 g Protein
60 g Carbs
3 g Fiber
MacroNutrients
Carbs
60 g
Protein
72 g
Fiber
3 g
Fats
Fat
62 g
Vitamins & Minerals
Calcium
176 mg
Iron
11 mg
Vitamin A
16 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
21 mg
Vitamin B6
2 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
738 mg
Selenium
54 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment