Tofu Hamburger Steak

Tofu Hamburger Steak Recipe

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About Tofu Hamburger Steak Recipe:

A Hamburger Steak is a very popular western style dish in Japan, and it is often made at home or served at many restaurants.

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  • 20 mins
  • 12 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Tofu Hamburger Steak Recipe

  • 200 gram Tofu
  • 300 gram ground beef
  • 1/2 cup Panko
  • 1/2 teaspoon salt
  • As required pepper
  • 1 tablespoon Oil
  • 2 tablespoon Soy Sauce
  • 2 tablespoon Mirin
  • 2 tablespoon Sake
  • 3 tablespoon Water
  • 1 teaspoon Cornstarch
  • As required thinly sliced green onions
Nutrition
  • 62g Fat(31.34%)
  • 72g Protein(36.27%)
  • 60g Carbs(30.14%)
  • 3g Fiber(1.72%)
  • Other(0.54%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Tofu Hamburger Steak Recipe

STEP 01

In a bowl mix tofu, beef, panko , salt, and pepper , divide into oval patties

STEP 02

Heat a frying pan with oil and add the patties and fry for 4mins each side

STEP 03

In a bowl mix soy sauce , mirin, sake, water and cornstarch

STEP 04

Add the sauce and cook until the sauce thickens

STEP 05

Serve with green onions