Tofu Hamburger Steak Recipe
Recipe By Slurrp
Easy and quick recipe to prepare.This is a type of a Hamburger Steak is a very popular western style dish in Japan, and it is often made at home or served at many restaurants.
4.7
12 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Hamburger Steak Recipe
- 200 gram Tofu
- 300 gram ground beef
- 1/2 cup Panko
- 1/2 teaspoon Salt
- As required pepper
- 1 tablespoon Oil
- 2 tablespoon Soy sauce
- 2 tablespoon Mirin
- 2 tablespoon Sake
- 3 tablespoon Water
- 1 teaspoon Cornstarch
- As required thinly sliced green onions
Directions: Tofu Hamburger Steak Recipe
- STEP 1.In a bowl mix tofu, beef, panko , salt, and pepper , divide into oval patties
- STEP 2.Heat a frying pan with oil and add the patties and fry for 4mins each side
- STEP 3.In a bowl mix soy sauce , mirin, sake, water and cornstarch
- STEP 4.Add the sauce and cook until the sauce thickens
- STEP 5.Serve with green onions
Nutrition
value
value
1087
calories per serving
62 g Fat72 g Protein60 g Carbs3 g FiberOther
Current Totals
- Fat62g
- Protein72g
- Carbs60g
- Fiber3g
MacroNutrients
- Carbs60g
- Protein72g
- Fiber3g
Fats
- Fat62g
Vitamins & Minerals
- Calcium176mg
- Iron11mg
- Vitamin A16mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B321mg
- Vitamin B62mg
- Vitamin B943mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium101mg
- Manganese< 1mg
- Phosphorus738mg
- Selenium54mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp