Tofu With Egg And Tomato Recipe

Name: Tofu With Egg And Tomato Recipe
Total time: 20 min
Yield: 4
Cuisine: Korean

Recipe By Beyond Kimchee

This quick and simple tofu dish is cooked with egg and tomato to add extra protein and flavor a delicious comfort food ready in just 20 minutes.

3.9

29 Rating - Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Tofu With Egg And Tomato Recipe

1 Package soft tofu drained and smashed
1 tablespoon Oil
0.5 Onion minced
0.5 Zucchini finely chopped
1 Plum tomato chopped
3 Eggs beaten
0.5 cup Chicken stock
1 Green onion chopped
1 tablespoon Toasted sesame seeds
As required Salt and pepper to taste

Nutrition
value

175

calories per serving

13 g Fat12 g Protein3 g Carbs4 g FiberOther

Current Totals

13 g Fat
12 g Protein
3 g Carbs
4 g Fiber

MacroNutrients

Carbs
3 g
Protein
12 g
Fiber
4 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
101 mg
Iron
3 mg
Vitamin A
729 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
163 mg
Selenium
24 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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