Tnondekai (ivy guard) majjige huli Recipe

Recipe By Better Butter

There are many variation in preparing majjige huli....this is udupi-mangalore style of majjige huli. It contains good sources of nutrients, vitamins and minerals....if ou are suffering from iron difficiency or kidney stone ivy guard is helps to cure.

4.4
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Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

3
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Ingredients For Tnondekai (ivy guard) majjige huli Recipe

Nutrition
value
229
calories per serving
21 g Fat3 g Protein7 g Carbs5 g FiberOther

Current Totals

  • 21 g Fat
  • 3 g Protein
  • 7 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    37 mg
  • Iron
    1 mg
  • Vitamin A
    39 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    44 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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