Tilapia With Tomatoes, Black Olives And Corn Recipe

Recipe By All Recipes

Easy to make, and beautiful on the plate. This tilapia is cooked in the tomato sauce it is served with. The tomato sauce is made with diced tomatoes, garlic, corn, and black olives.

4.1
23 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

4
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Ingredients For Tilapia With Tomatoes, Black Olives And Corn Recipe

Nutrition
value
111
calories per serving
5 g Fat< 1 g Protein5 g Carbs1 g FiberOther

Current Totals

  • 5 g Fat
  • < 1 g Protein
  • 5 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    0 g
  • Fiber
    1 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    20 mg
  • Iron
    0 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    1 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    13 mg
  • Manganese
    2 mg
  • Phosphorus
    6 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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