Tilapia With Tomatoes, Black Olives And Corn Recipe
Recipe By All Recipes
Easy to make, and beautiful on the plate. This tilapia is cooked in the tomato sauce it is served with. The tomato sauce is made with diced tomatoes, garlic, corn, and black olives.
Ingredients For Tilapia With Tomatoes, Black Olives And Corn Recipe
1.5 tablespoon Olive oil
4 Cloves garlic, thinly sliced
2 can Diced Tomatoes
1 cup Dry white wine
1 can Sliced Black Olives
3 Ears fresh corn, kernels cut from cob
Nutrition value
111
calories per serving
5 g Fat< 1 g Protein5 g Carbs1 g FiberOther
Current Totals
5 g Fat
< 1 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
0 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
20 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
2 mg
Phosphorus
6 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
