Ingredients For Tilapia with Quick Olive Topping Recipe
2 tablespoon Butter
1 tablespoon Olive oil
4 filets Tilapia
0.5 Onion diced
2 Cloves garlic, chopped
1 cup Olives, chopped
Nutrition value
116
calories per serving
5 g Fat18 g Protein< 1 g Carbs2 g FiberOther
Current Totals
5 g Fat
18 g Protein
< 1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
18 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
109 mg
Iron
3 mg
Vitamin A
131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
160 mg
Vitamin B9
767 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
179 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment