Ingredients For Tilapia With Green Tomato Tapenade Recipe
1 teaspoon Olive oil
0.25 Large Onion, Diced
1 can Diced tomatoes with green chile peppers
2 Green tomatoes, diced
1 tablespoon Capers
1 pinch Dried Basil
As required Salt and ground black pepper
1.5 pound Tilapia Fillets
1 tablespoon Olive oil
Nutrition value
199
calories per serving
7 g Fat32 g Protein2 g Carbs2 g FiberOther
Current Totals
7 g Fat
32 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
32 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
181 mg
Iron
5 mg
Vitamin A
735 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
300 mg
Vitamin B9
1432 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
330 mg
Selenium
36 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
