Tilapia With Green Tomato Tapenade Recipe

Recipe By All Recipes

Pan-seared tilapia fillets are topped with a bright and tangy green tomato tapenade in this quick and easy dinner that tastes like summer.

3.6
22 Rating - Rate
Non Vegdiet
32minstotal
15minsPrep
17minsCook

ingredients serves

4
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Ingredients For Tilapia With Green Tomato Tapenade Recipe

Nutrition
value
199
calories per serving
7 g Fat32 g Protein2 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • 32 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    32 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    181 mg
  • Iron
    5 mg
  • Vitamin A
    735 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    300 mg
  • Vitamin B9
    1432 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    0 mg
  • Phosphorus
    330 mg
  • Selenium
    36 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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