Ingredients For Crispy Fish With Greek Yogurt Mint Sauce Recipe
0.5 cup Greek yogurt
0.33000000000000007 cup Buttermilk
3 tablespoon Chopped fresh mint, divided
0.5 teaspoon Minced Fresh Garlic
0.25 teaspoon Crushed Red Pepper Flakes
4 Medium, thin white fish fillets tilapia, trout, or red snapper
0.33000000000000007 cup Flour
0.5 cup Grapeseed or olive oil
1 teaspoon Paprika
Salt and pepper
4 sprig Mint for garnish
Nutrition value
982
calories per serving
71 g Fat52 g Protein33 g Carbs1 g FiberOther
Current Totals
71 g Fat
52 g Protein
33 g Carbs
1 g Fiber
MacroNutrients
Carbs
33 g
Protein
52 g
Fiber
1 g
Fats
Fat
71 g
Vitamins & Minerals
Calcium
624 mg
Iron
2 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
5 mcg
Vitamin C
5 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
0 mg
Phosphorus
842 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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