Ingredients For Tilapia In Roasted Pepper Sauce Recipe
1 pound Tilapia fillets
3 tablespoon Butter
1 Medium onion, diced
2 Garlic clove
6 ounce Roasted peppers, chopped
6 ounce Roasted peppers, pureed
0.75 cup Heavy cream
0.5 cup Grated parmesan cheese
Salt and pepper
Chopped parsley to garnish
Nutrition value
192
calories per serving
3 g Fat31 g Protein11 g Carbs5 g FiberOther
Current Totals
3 g Fat
31 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
31 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
294 mg
Iron
6 mg
Vitamin A
546 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
200 mg
Vitamin B9
1014 mcg
Vitamin B12
0 mcg
Vitamin C
116 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
379 mg
Selenium
35 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
