An incredibly easy and healthy meal that's no fuss or mess and baked to perfection The crockpot mashed potatoes can be made with yellow or red potatoes
Ingredients For Tilapia & Crockpot Lemon Garlic Mashed Potatoes Recipe
2 pound Yellow potatoes, diced into quarters
0.5 cup A milk
0.5 cup A sour cream
0.5 teaspoon A pepper
1 teaspoon Salt
4 Garlic cloves, minced
1 Zest from lemon
3 tablespoon Lemon juice
4 Bumble bee superfresha tilapia with lemon, pepper and herbs
Nutrition value
208
calories per serving
3 g Fat5 g Protein38 g Carbs5 g FiberOther
Current Totals
3 g Fat
5 g Protein
38 g Carbs
5 g Fiber
MacroNutrients
Carbs
38 g
Protein
5 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
94 mg
Iron
2 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
101 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
2 mg
Phosphorus
125 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment