Ingredients For Tikon paratha with potato beans Recipe
1 cup whole wheat flour
As required Salt
1 tablespoon Ajwain or carrom seeds
2 Potato
0.5 cup Beans
2 chopped green chilli
4 tablespoon Oil
spices
4 tablespoon Ghee
Nutrition value
334
calories per serving
14 g Fat5 g Protein46 g Carbs4 g FiberOther
Current Totals
14 g Fat
5 g Protein
46 g Carbs
4 g Fiber
MacroNutrients
Carbs
46 g
Protein
5 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
4071 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
