Ingredients For Tikka Prawns With Mango Raita Recipe
0.25 cup Sunflower oil
2 tablespoon Lime juice
1 Small red chilli, seeds removed
2 piece Cm ginger, grated
1 Garlic Clove, Finely Chopped
2 teaspoon Garam Masala
0.75 teaspoon Ground turmeric
24 Green prawns, peeled
1 cup Thick greek-style yoghurt
2 tablespoon Chopped mint, plus extra to garnish
Nutrition value
134
calories per serving
9 g Fat5 g Protein8 g Carbs2 g FiberOther
Current Totals
9 g Fat
5 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
75 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
0 mg
Phosphorus
139 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
