Tibetan White Laping Recipe

Name: Tibetan White Laping Recipe
Total time: 40 min
Yield: 1
Cuisine: Tibetan

Recipe By Slurrp

A delicious and popular Tibetan snack made from corn flour pudding with savoury toppings of roasted peanuts, chilli paste, garlic and soy sauce. Tibetan Laphing is spelt out in a variety of ways, some calls it Laping, some calls it Laffi and many other dialects. Laphing recipe constitutes very few ingredients, this dish has a classic flavour of chilli oil and garlic.

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40minstotal

20minsPrep

20minsCook

ingredients serve

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Ingredients For Tibetan White Laping Recipe

Ingredients for Laphing
4 cup Water
As required Salt
1 cup Cornflour
Ingredients for topping
1 teaspoon Chilli paste
0.5 teaspoon Garlic Minced
1 tablespoon Sliced chillies
2 tablespoon Soya sauce
2 tablespoon Garlic water
1 tablespoon Vinegar
Roasted peanuts A few
1 tablespoon Hot oil

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Directions : Tibetan White Laping Recipe

STEP 1.Grease a shallow square shaped container by applying oil all over on the inside (such as a baking pan) and keep it aside.

STEP 4.1in a mixing bowl add 3 cups water, salt to taste, 1 cup cornflour and whisk to make a lump free batter.

STEP 5.2in a saucepan heat 1 cup of water. When the water begins to boil, gradually add the cornflour batter, stirring continuously.

STEP 7.3mix well as the batter is added to the boiling water.

STEP 8.4do not stop mixing. The batter will turn fluffy and thicken. At this stage reduce the heat to low.

STEP 9.5continue to cook and mix for another 2 to 3 minutes. Turn off the heat.

STEP 10.Immediately pour the thick cooked corn flour batter into the greased container to set. Let it cool.

STEP 11.6then cover with cling wrap and place it in the refrigerator for 3 hours to set.

STEP 12.7for the topping, heat a pan and add ½ tsp oil, ½ cup peanuts and roast. Shift continuously so that they do not burn.

STEP 13.8transfer to a mortar and add ½ tsp salt and a little pepper to taste. Pound till coarsely ground. Do not powder. Keep aside.

STEP 15.9;after 3 hours, the laphing will have set firm. Remove it from the tray and slice it into 1 inch thick pieces. Arrange in a serving bowl.

Nutrition
value

992

calories per serving

27 g Fat26 g Protein165 g Carbs23 g FiberOther

Current Totals

27 g Fat
26 g Protein
165 g Carbs
23 g Fiber

MacroNutrients

Carbs
165 g
Protein
26 g
Fiber
23 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
88 mg
Iron
8 mg
Vitamin A
56 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
159 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
270 mg
Manganese
2 mg
Phosphorus
720 mg
Selenium
36 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.