Tibetan White Laping Recipe

A delicious and popular Tibetan snack made from corn flour pudding with savoury toppings of roasted peanuts, chilli paste, garlic and soy sauce. Tibetan Laphing is spelt out in a variety of ways, some calls it Laping, some calls it Laffi and many other dialects. Laphing recipe constitutes very few ingredients, this dish has a classic flavour of chilli oil and garlic.

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Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Tibetan White Laping
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ingredients serve

Ingredients for Tibetan White Laping Recipe

  • As required Ingredients for Laphing
  • 4 cup Water
  • As required Salt
  • 1 cup Cornflour
  • As required Ingredients for topping
  • 1 teaspoon Chilli paste
  • 1/2 teaspoon Garlic Minced
  • 1 tablespoon Sliced chillies
  • 2 tablespoon Soya sauce
  • 2 tablespoon Garlic water
  • 1 tablespoon Vinegar
  • As required Roasted peanuts A few
  • 1 tablespoon Hot oil

Directions: Tibetan White Laping Recipe

step 1

  • STEP 1.Grease a shallow square shaped container by applying oil all over on the inside (such as a baking pan) and keep it aside.

step 2

    step 3

      step 4

      • STEP 2.1in a mixing bowl add 3 cups water, salt to taste, 1 cup cornflour and whisk to make a lump free batter.

      step 5

      • STEP 3.2in a saucepan heat 1 cup of water. When the water begins to boil, gradually add the cornflour batter, stirring continuously.

      step 6

        step 7

        • STEP 4.3mix well as the batter is added to the boiling water.

        step 8

        • STEP 5.4do not stop mixing. The batter will turn fluffy and thicken. At this stage reduce the heat to low.

        step 9

        • STEP 6.5continue to cook and mix for another 2 to 3 minutes. Turn off the heat.

        step 10

        • STEP 7.Immediately pour the thick cooked corn flour batter into the greased container to set. Let it cool.

        step 11

        • STEP 8.6then cover with cling wrap and place it in the refrigerator for 3 hours to set.

        step 12

        • STEP 9.7for the topping, heat a pan and add ½ tsp oil, ½ cup peanuts and roast. Shift continuously so that they do not burn.

        step 13

        • STEP 10.8transfer to a mortar and add ½ tsp salt and a little pepper to taste. Pound till coarsely ground. Do not powder. Keep aside.

        step 14

          step 15

          • STEP 11.9;after 3 hours, the laphing will have set firm. Remove it from the tray and slice it into 1 inch thick pieces. Arrange in a serving bowl.
          Nutrition
          value
          992
          calories per serving
          27 g Fat26 g Protein165 g Carbs23 g FiberOther

          Current Totals

          • Fat
            27g
          • Protein
            26g
          • Carbs
            165g
          • Fiber
            23g

          MacroNutrients

          • Carbs
            165g
          • Protein
            26g
          • Fiber
            23g

          Fats

          • Fat
            27g

          Vitamins & Minerals

          • Calcium
            88mg
          • Iron
            8mg
          • Vitamin A
            56mcg
          • Vitamin B1
            < 1mg
          • Vitamin B2
            < 1mg
          • Vitamin B3
            5mg
          • Vitamin B6
            1mg
          • Vitamin B9
            159mcg
          • Vitamin B12
            0mcg
          • Vitamin C
            20mg
          • Vitamin E
            3mg
          • Copper
            < 1mcg
          • Magnesium
            270mg
          • Manganese
            2mg
          • Phosphorus
            720mg
          • Selenium
            36mcg
          • Zinc
            5mg
          Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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          Recipe By Slurrp