If you have time to prepare all ingredients during the day, this dish is wonderful to cook with a wine in hand, while chatting to visitors. A little added heat, gives this dish a lovely and surprising kick.
4 cup Massel salt reduced chicken style liquid stock
4 cup Massel vegetable liquid stock
3 tablespoon Olive oil
4 Garlic clove crushed
1 Brown onion thinly sliced
1 Red Onion Thinly Sliced
0.5 Red capsicum thinly sliced
0.5 Green capsicum thinly sliced
300 gram Bacon rashers finely chopped
100 gram Pancetta hot thinly sliced
2 Chicken breast fillet thinly sliced
0.25 cup Sweet Chilli Sauce
2 cup Arborio Rice
0.25 cup Dry white wine
0.25 cup Parmesan grated
50 gram Cheese
Nutrition value
409
calories per serving
11 g Fat11 g Protein62 g Carbs5 g FiberOther
Current Totals
11 g Fat
11 g Protein
62 g Carbs
5 g Fiber
MacroNutrients
Carbs
62 g
Protein
11 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
149 mg
Iron
5 mg
Vitamin A
407 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
207 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
