Ingredients For Three Cheese Sausage Lasagna Recipe
1 pound Italian turkey sausage, casings removed
1 Medium red bell pepper, chopped
1 cup Sliced fresh mushrooms
1 Small zucchini, diced
1 Box hamburger helpertm lasagna
2 cup Water
1 cup Ricotta cheese
0.5 cup Shredded mozzarella cheese
0.25 cup Grated parmesan cheese
Nutrition value
237
calories per serving
12 g Fat22 g Protein9 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
22 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
22 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
251 mg
Iron
2 mg
Vitamin A
85 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
1 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
251 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
