Thirattupal Recipe

Name: Thirattupal Recipe
Total time: 70 min
Yield: 6
Cuisine: South Indian

Recipe By Better Butter

Traditional dish, made with coconut.

4.2

22 Rating - Rate

Vegdiet

1hr 10minstotal

10minsPrep

1hr Cook

Recipe Video

Step by step video of how to make Thirattupal

ingredients serves

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Ingredients For Thirattupal Recipe

1 liter Milk
1 No.s Coconut
0.5 kilogram Jaggery
50 gram Green gram dal
4 tablespoon Ghee
10 No.s Cashew
1 teaspoon cardamom powder

Nutrition
value

503

calories per serving

11 g Fat10 g Protein90 g Carbs< 1 g FiberOther

Current Totals

11 g Fat
10 g Protein
90 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
90 g
Protein
10 g
Fiber
1 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
210 mg
Iron
1 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
1 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
235 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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