Thiruvatirai kali Recipe

Name: Thiruvatirai Kali Recipe
Total time: 20 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

This is made in month of january in tiruvathirai star day.

3.7

27 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Thiruvatirai kali Recipe

25 gram Boiled rice
12.50 gram Moong dal split
25 gram jaggery grated
1/4 teaspoon elaichi powder
18.75 gram Ghee
2.50 No.s Cashew

Nutrition
value

223

calories per serving

< 1 g Fat5 g Protein48 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
48g
Fiber
2g

MacroNutrients

Carbs
48g
Protein
5g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
13mg
Iron
2mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter