Current Totals
Fat
47g
Protein
29g
Carbs
320g
Fiber
9g
MacroNutrients
Carbs
320g
Protein
29g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
86mg
Iron
20mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
245mg
Manganese
3mg
Phosphorus
813mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment