Therattupaal (authentic south indian receipe) Recipe

Name: Therattupaal (authentic South Indian Receipe) Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Moong dal halwa.

4.2

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30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Therattupaal (authentic south indian receipe) Recipe

1 cup moong dal
1 cup Jaggery
1 Cardamom
100 milliliter Ghee
1 cup coconut grated
5 cashew nuts

Nutrition
value

604

calories per serving

22 g Fat19 g Protein82 g Carbs12 g FiberOther

Current Totals

22 g Fat
19 g Protein
82 g Carbs
12 g Fiber

MacroNutrients

Carbs
82 g
Protein
19 g
Fiber
12 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
39 mg
Iron
3 mg
Vitamin A
84 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
184 mg
Manganese
2 mg
Phosphorus
351 mg
Selenium
34 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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