Pineapple mint is great in all sorts of desserts, in antipasto, for marinating or with lamb. Try it chopped and sprinkled over ripe melon for a refreshing summer dessert.
1 bunch Fresh pineapple mint , finely chopped, optional
Nutrition value
298
calories per serving
6 g Fat1 g Protein56 g Carbs8 g FiberOther
Current Totals
6 g Fat
1 g Protein
56 g Carbs
8 g Fiber
MacroNutrients
Carbs
56 g
Protein
1 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
1 mg
Phosphorus
57 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment