Current Totals
Fat
1g
Protein
7g
Carbs
30g
Fiber
6g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
266mg
Iron
11mg
Vitamin A
161mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
1mcg
Vitamin C
71mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
2mg
Phosphorus
123mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment