Ingredients For The Mean Green Detox Salad. Recipe
2 tablespoon tahini sesame seed paste
2 tablespoon olive oil
1 teaspoon low sodium soy sauce or tamari
1 juice + zest from lemon use only half of the zest
2 cloves garlic grated
2 teaspoon fresh ginger grated
As required salt + pepper
2 cup cooked chickpeas
1 cup unsweetened flaked coconut
2 tablespoon low sodium soy sauce or tamari
2 tablespoon sesame oil
0.25 teaspoon cayenne pepper
4 cup Tuscan kale roughly torn
2 cup fresh broccoli florets
0.25 head purple cabbage shredded
0.5 cup fresh parsley + cilantro roughly chopped
hemp seeds + chia seeds for topping
2 red grapefruits segmented
2 ripe but firm avocados sliced or chopped
0.5 cup raw pine nuts
2 teaspoon raw sesame seeds
1 tablespoon nutritional yeast
As required Salt
Nutrition value
891
calories per serving
47 g Fat36 g Protein76 g Carbs40 g FiberOther
Current Totals
47 g Fat
36 g Protein
76 g Carbs
40 g Fiber
MacroNutrients
Carbs
76 g
Protein
36 g
Fiber
40 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
764 mg
Iron
13 mg
Vitamin A
1463 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
586 mcg
Vitamin B12
0 mcg
Vitamin C
245 mg
Vitamin E
5 mg
Copper
3 mcg
Magnesium
402 mg
Manganese
6 mg
Phosphorus
728 mg
Selenium
49 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment