Lighter Crunchy Coconut Chicken Fingers With Pineapple Salsa Recipe
Recipe By Paula Deen
Baked to a golden crisp, these chicken tenders are easy to make, healthy and loved by kids and adults. This recipe calls for chicken, panko bread crumbs, coconut flakes and a few more ingredients. Make the pineapple salsa while the fingers bake.
Ingredients For Lighter Crunchy Coconut Chicken Fingers With Pineapple Salsa Recipe
0.5 cup Flaked sweetened coconut
0.5 cup Plain panko bread crumbs
2 tablespoon All purpose flour
1 tablespoon Brown sugar
1 teaspoon Curry powder
1 pound Chicken tenders
0.5 teaspoon Salt
2 Egg whites
0.25 cup Chopped Fresh Cilantro
2 teaspoon Lime juice
2 teaspoon Packed brown sugar
Nutrition value
443
calories per serving
29 g Fat28 g Protein19 g Carbs3 g FiberOther
Current Totals
29 g Fat
28 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
28 g
Fiber
3 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
85 mg
Iron
3 mg
Vitamin A
361 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
311 mg
Selenium
37 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
