Lighter Crunchy Coconut Chicken Fingers With Pineapple Salsa Recipe

Recipe By Paula Deen

Baked to a golden crisp, these chicken tenders are easy to make, healthy and loved by kids and adults. This recipe calls for chicken, panko bread crumbs, coconut flakes and a few more ingredients. Make the pineapple salsa while the fingers bake.

4.8
30 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

4
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Ingredients For Lighter Crunchy Coconut Chicken Fingers With Pineapple Salsa Recipe

Nutrition
value
443
calories per serving
29 g Fat28 g Protein19 g Carbs3 g FiberOther

Current Totals

  • 29 g Fat
  • 28 g Protein
  • 19 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    28 g
  • Fiber
    3 g

Fats

  • Fat
    29 g

Vitamins & Minerals

  • Calcium
    85 mg
  • Iron
    3 mg
  • Vitamin A
    361 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    39 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    0 mg
  • Phosphorus
    311 mg
  • Selenium
    37 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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