Coconut-Crumbed Pork With Pineapple Salad Recipe
Recipe By Taste
Pork fillet is crumbed in coconut, twice-cooked and served with a tropical side salad of pineapple, radish and lime.
4.5
24 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut-Crumbed Pork With Pineapple Salad Recipe
- 1/2 Eggs, Lightly Beaten
- 0.06 cup Plain flour
- 1/4 cup Panko breadcrumbs
- 0.08 cup Desiccated coconut
- 66.67 gram 2 pork fillets
- 0.33 tablespoon Peanut oil or sunflower oil, plus extra to shallow fry
- 0.08 Pineapple, thinly sliced
- 0.08 Daikon radish, peeled, cut into matchsticks
- 0.17 bunch Fresh coriander, leaves picked
- 0.17 tablespoon Fish sauce
- 0.17 tablespoon Soy sauce
- 0.17 Lime, zested, juiced
Nutrition
value
value
466
calories per serving
23 g Fat23 g Protein41 g Carbs7 g FiberOther
Current Totals
- Fat23g
- Protein23g
- Carbs41g
- Fiber7g
MacroNutrients
- Carbs41g
- Protein23g
- Fiber7g
Fats
- Fat23g
Vitamins & Minerals
- Calcium199mg
- Iron7mg
- Vitamin A1782mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B12< 1mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium91mg
- Manganese1mg
- Phosphorus273mg
- Selenium49mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste