5 ounce Herb salad mix found at trader joes substitute spinach and arugula if you cannot find it
0.5 cup Garbanzo beans drained and dried
0.25 cup Fresh basil cut into thin strips i. e. chiffonade
0.5 cup Cherry tomatoes halted
0.25 cup Diced pepperoni
0.25 cup Diced salami
0.5 cup Canned sliced black olives
1 tablespoon Finely chopped fresh garlic
2 tablespoon Lemon juice
1 teaspoon Lemon zest
1 tablespoon Finely chopped fresh basil use leftovers from above and finely chop
0.25 cup Olive oil
0.25 cup Red wine vinegar
As required Salt And Pepper To Taste
Nutrition value
174
calories per serving
13 g Fat4 g Protein9 g Carbs4 g FiberOther
Current Totals
13 g Fat
4 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
75 mg
Iron
2 mg
Vitamin A
72 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
69 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
