The Everyday Smoothie Recipe

Recipe By Thriving Home

Seriously delicious and seriously healthy. we have this smoothie almost everyday

3.9
20 Rating - Rate
diet
5minstotal
5minsPrep
Cook

ingredients serves

6
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Ingredients For The Everyday Smoothie Recipe

Nutrition
value
187
calories per serving
4 g Fat5 g Protein32 g Carbs5 g FiberOther

Current Totals

  • 4 g Fat
  • 5 g Protein
  • 32 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    169 mg
  • Iron
    3 mg
  • Vitamin A
    2625 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    166 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    72 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    116 mg
  • Manganese
    1 mg
  • Phosphorus
    99 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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