The Everyday Smoothie Recipe

Name: The Everyday Smoothie Recipe
Total time: 5 min
Yield: 6
Cuisine: Greek

Recipe By Thriving Home

Seriously delicious and seriously healthy. we have this smoothie almost everyday

3.9

20 Rating - Rate

diet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For The Everyday Smoothie Recipe

1 cup Milk
1 cup Orange juice
0.5 cup Greek yogurt
4 cup Spinach, loosely packed
1 Banana
2 cup Frozen blueberries
2 cup Frozen tropical fruit

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Nutrition
value

187

calories per serving

4 g Fat5 g Protein32 g Carbs5 g FiberOther

Current Totals

4 g Fat
5 g Protein
32 g Carbs
5 g Fiber

MacroNutrients

Carbs
32 g
Protein
5 g
Fiber
5 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
169 mg
Iron
3 mg
Vitamin A
2625 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
166 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
99 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.