The Baked Cod Recipe

Name: The Baked Cod Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Diethood

Flaky baked cod prepared with bright cherry tomatoes, a white wine sauce, and crumbled feta cheese you'll love this easy seafood dinner.

11 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

Add to Shopping List

Ingredients For The Baked Cod Recipe

1 tablespoon Olive oil
1 Small yellow onion, diced
3 Cloves garlic, minced
3 cup Cherry tomatoes, halved
0.25 cup White wine
1 teaspoon Dried oregano, divided
1 teaspoon Apple cider vinegar
0.5 teaspoon Salt, divided
0.25 teaspoon Fresh ground black pepper, divided
0.5 teaspoon Sweet paprika
4 Cod fillets
0.5 cup Crumbled feta cheese
Fresh basil or parsley, chopped, for serving

Nutrition
value

269

calories per serving

7 g Fat19 g Protein28 g Carbs3 g FiberOther

Current Totals

7 g Fat
19 g Protein
28 g Carbs
3 g Fiber

MacroNutrients

Carbs
28 g
Protein
19 g
Fiber
3 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
152 mg
Iron
2 mg
Vitamin A
289 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
2 mg
Phosphorus
256 mg
Selenium
34 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.