Thattapayir sadham(karamani) Recipe

Name: Thattapayir Sadham(karamani) Recipe
Total time: 40 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

Main dish.

4.3

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40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Thattapayir sadham(karamani) Recipe

2 cup Rice
0.5 cup Karamani
1 cup Onion
0.5 cup Oil
0.5 teaspoon Jeera
curry leaves
1 Green chilly
As required Salt
4 cup Water
For grind
1 Tomato
2 Cinnamon
3 Red chillies
2 Gloves
0.5 teaspoon Jeera
1 teaspoon coriander seeds
0.5 Fennelseeds

Nutrition
value

674

calories per serving

34 g Fat9 g Protein83 g Carbs8 g FiberOther

Current Totals

34 g Fat
9 g Protein
83 g Carbs
8 g Fiber

MacroNutrients

Carbs
83 g
Protein
9 g
Fiber
8 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
81 mg
Iron
6 mg
Vitamin A
640 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
2 mg
Phosphorus
177 mg
Selenium
2 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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