Thai-Style Pumpkin Soup With Coriander Pesto Recipe

Name: Thai-style Pumpkin Soup With Coriander Pesto Recipe
Total time: 50 min
Yield: 6
Cuisine: Asian

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50minstotal

25minsPrep

25minsCook

ingredients serves

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Ingredients For Thai-Style Pumpkin Soup With Coriander Pesto Recipe

2 bunch Coriander, roots trimmed
1 Zest and juice of lemon
2 Garlic Cloves
0.33000000000000007 cup Olive oil
1 Onion chopped
2 teaspoon Grated ginger
1 tablespoon Thai Red Curry Paste
1 kilogram Pumpkin, peeled, cut into small cubes
2 cup Massel vegetable liquid stock
400 milliliter Canned light coconut milk
Thinly sliced red onion, to garnish

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Nutrition
value

492

calories per serving

43 g Fat8 g Protein18 g Carbs18 g FiberOther

Current Totals

43 g Fat
8 g Protein
18 g Carbs
18 g Fiber

MacroNutrients

Carbs
18 g
Protein
8 g
Fiber
18 g

Fats

Fat
43 g

Vitamins & Minerals

Calcium
192 mg
Iron
7 mg
Vitamin A
3598 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
2 mg
Phosphorus
164 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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