Ingredients For Thai-Style Chicken Mince With Broccolini Recipe
1 tablespoon Peanut oil
1 tablespoon Ginger, finely grated
1 Garlic Clove, Crushed
1 tablespoon Lemongrass paste
1 Long red chilli, finely chopped
500 gram Coles rspca approved chicken mince
1 bunch Choy sum, shredded
1 tablespoon Oyster Sauce
2 bunch Broccolini
Nutrition value
328
calories per serving
22 g Fat26 g Protein9 g Carbs5 g FiberOther
Current Totals
22 g Fat
26 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
26 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
173 mg
Iron
6 mg
Vitamin A
1571 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
306 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
