Ingredients For Thai raw mango salad with a spl thai vinaigrette Recipe
1 mango barely ripe but firm medium
0.5 tablespoon Lemon juice
0.5 tablespoon honey
0.5 tablespoon Gingelly oil
As required Salt
Red chilli sauce
0.5 tablespoon pepper powder if not using chilly sauce
0.5 cup Roasted peanuts
4 Kaffir lime leaves de veined and shredded leaves
Nutrition value
283
calories per serving
18 g Fat11 g Protein20 g Carbs5 g FiberOther
Current Totals
18 g Fat
11 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
11 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
152 mg
Iron
4 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
207 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment