Optional add ins:cooked chicken, pork, shrimp or tofu
Nutrition value
543
calories per serving
17 g Fat24 g Protein70 g Carbs24 g FiberOther
Current Totals
17 g Fat
24 g Protein
70 g Carbs
24 g Fiber
MacroNutrients
Carbs
70 g
Protein
24 g
Fiber
24 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
455 mg
Iron
12 mg
Vitamin A
2553 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
284 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
254 mg
Manganese
5 mg
Phosphorus
439 mg
Selenium
12 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment