Zesty Thai Style Tri-Colored Quinoa Salad Recipe
Recipe By Asian Food Network
What happens when you combine the superfood of the west with the fresh flavours of the east? The answer is this thai style tri-coloured quinoa salad, a dish that is not just healthy but satisfies your taste buds and fills your belly. If you need further convincing, this salad is really easy to put together, making it perfect for a snack or even a workday meal.
4.9
29 Rating -
Rate
40minstotal
15minsPrep
15minsCook
40m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Zesty Thai Style Tri-Colored Quinoa Salad Recipe
- 0.13 cup Tri colour quinoa
- 1/2 cup Shredded Red Cabbage
- 1/4 cup Shredded Carrot
- 1 Stalks spring onions
- 0.13 cup Diced yellow capsicum
- 1/2 stalk Coriander leaves
- As required Sauce
- 1/2 Clove Garlic
- 1/2 Chilli padi
- 1 teaspoon Fish sauce
- 1 tablespoon Lime juice
- 1/2 tablespoon Water
- 1 tablespoon Palm sugar
- As required Garnish
- As required Toasted peanuts
- As required Sliced chilli padi
- As required Coriander leaves
Nutrition
value
value
251
calories per serving
6 g Fat11 g Protein40 g Carbs14 g FiberOther
Current Totals
- Fat6g
- Protein11g
- Carbs40g
- Fiber14g
MacroNutrients
- Carbs40g
- Protein11g
- Fiber14g
Fats
- Fat6g
Vitamins & Minerals
- Calcium345mg
- Iron8mg
- Vitamin A2182mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9225mcg
- Vitamin B12< 1mcg
- Vitamin C97mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium125mg
- Manganese2mg
- Phosphorus194mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network