Ingredients For Thai meatballs oats porridge Recipe
2 cup Minced meat
3 garlic pods
1 egg
1 cup Bread crumbs
0.5 cup Grated Cheese
As required Salt
1 teaspoon pepper powder
2 tablespoon Oil
2 tablespoon Chopped coriander leaves
For porridge
0.5 cup Oats
2 cup Chopped veggies
1 tablespoon Butter
1 tablespoon ginger garlic paste
1 teaspoon pepper powder
3 cup Water
1 cup coconut milk
1 tablespoon Lemon juice
0.5 teaspoon chilli flakes
As required Salt
Nutrition value
456
calories per serving
29 g Fat13 g Protein36 g Carbs7 g FiberOther
Current Totals
29 g Fat
13 g Protein
36 g Carbs
7 g Fiber
MacroNutrients
Carbs
36 g
Protein
13 g
Fiber
7 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
201 mg
Iron
4 mg
Vitamin A
303 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
206 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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