Indonesian Porridge Recipe
Recipe By Asian Food Network
Have a power-packed breakfast with this nutritious bubur manado Also known as tinutuan, this traditional indonesian porridge is filled with a tasty mix of pumpkin, sweet potatoes, corn, and spinach. The contrast in textures and flavors is definitely something to look forward to. Best enjoyed with fried salted fish and sambal for a wholesome meal.
4.1
18 Rating -
Rate
1hr 45minstotal
1hr Prep
30minsCook
1hr 45m.total
1hr Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indonesian Porridge Recipe
- 35 gram Rice
- 50 gram Orange pumpkin
- 25 gram Orange sweet potatoes
- 25 gram Sweet corn
- 35 gram Water spinach leaves
- 35 gram Spinach leaves
- 20 gram Fresh basil leaves
- 3.50 gram Salt
- 2.50 gram Chicken powder
- 2 gram Sugar
- 1 gram White Pepper
- 600 milliliter Water
- As required Optional
- As required Fried salted fish
- As required Sambal
Nutrition
value
value
212
calories per serving
2 g Fat7 g Protein41 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein7g
- Carbs41g
- Fiber5g
MacroNutrients
- Carbs41g
- Protein7g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium115mg
- Iron5mg
- Vitamin A1957mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9139mcg
- Vitamin B12< 1mcg
- Vitamin C38mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium113mg
- Manganese1mg
- Phosphorus132mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network