Thai Mango Grain Salad Recipe

Recipe By Sidewalk Shoes

This thai mango grain salad is the perfect way to use up leftover cooked grains. Next time you cook grains, make extra for this salad.

4
15 Rating - Rate
Non Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

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Ingredients For Thai Mango Grain Salad Recipe

Nutrition
value
155
calories per serving
12 g Fat6 g Protein5 g Carbs6 g FiberOther

Current Totals

  • 12 g Fat
  • 6 g Protein
  • 5 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    6 g
  • Fiber
    6 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    152 mg
  • Iron
    5 mg
  • Vitamin A
    3306 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    173 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    6 mg
  • Copper
    0 mcg
  • Magnesium
    168 mg
  • Manganese
    2 mg
  • Phosphorus
    132 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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