Thai Mango Grain Salad Recipe

Name: Thai Mango Grain Salad Recipe
Total time: 10 min
Yield: 4
Cuisine: Thai

Recipe By Sidewalk Shoes

This thai mango grain salad is the perfect way to use up leftover cooked grains. Next time you cook grains, make extra for this salad.

15 Rating - Rate

Non Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Thai Mango Grain Salad Recipe

3 cup Cooked grains room temperature
1 Mango peeled and diced
0.5 cup Sliced almonds toasted
3 cup Baby spinach or whatever lettuce you prefer
2 Red chili peppers sliced
0.25 cup Fresh cilantro chopped
Salt and fresh ground black pepper
2 tablespoon Lime juice
2 tablespoon Fish
1 teaspoon Sugar

Nutrition
value

155

calories per serving

12 g Fat6 g Protein5 g Carbs6 g FiberOther

Current Totals

12 g Fat
6 g Protein
5 g Carbs
6 g Fiber

MacroNutrients

Carbs
5 g
Protein
6 g
Fiber
6 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
152 mg
Iron
5 mg
Vitamin A
3306 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
173 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
168 mg
Manganese
2 mg
Phosphorus
132 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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