Thai Mango Chicken Salad Recipe

Recipe By The Spruce Eats

How many salads do you know of that speak to all 5 senses at once? Thai salads are meant to do exactly that, and this thai mango chicken salad is a prime example. It thrills your tastebuds with an exquisite mingling of flavors, it's visually beautiful, the smell of the mango and coconut are heavenly, and you'll hear a pleasant crunch as you indulge in bite after delicious bite. The 'touch' sense is found in the salad's variety of textures: the softness of the mango and chicken coupled with the firmness of the cucumber, red pepper, and sprouts, plus the wispy leafiness of the herbs. And the taste is so good, it'll leave you craving more At the same time, it's remarkably healthythere is no oil, so almost 0 fat. Try it and become a salad lover again

4.4
30 Rating -
Rate
Non Vegdiet
42minstotal
12minsPrep
30minsCook
42m.total
12m.Prep
30m.Cook
Thai Mango Chicken Salad
plan
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ingredients serve

Ingredients for Thai Mango Chicken Salad Recipe

  • 1/2-1 Chicken Breasts
  • 1/2-1 Mangoes
  • 1/2 Pepper
  • 1/4-1/2 Cucumber
  • 1 cup Bean Sprouts
  • 0.13 cup Dry shredded unsweetened coconut
  • 0.13-0.17 cup Peanuts
  • 1.50-2 Spring onions
  • 0.13 cup Basil
  • 0.13 cup Lime juice
  • 1.50 tablespoon Fish sauce
  • 1/2 tablespoon Soy sauce
  • 1-1.50 tablespoon Sugar
  • 1/2-1 teaspoon Thai Chili Sauce
  • 2 tablespoon Thai oyster sauce
  • 1.50-2 Garlic Cloves
Nutrition
value
539
calories per serving
26 g Fat20 g Protein59 g Carbs22 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    20g
  • Carbs
    59g
  • Fiber
    22g

MacroNutrients

  • Carbs
    59g
  • Protein
    20g
  • Fiber
    22g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    376mg
  • Iron
    9mg
  • Vitamin A
    739mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    356mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    206mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    197mg
  • Manganese
    5mg
  • Phosphorus
    397mg
  • Selenium
    9mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats