Thai Tossed Salad With Fresh Mango Recipe

Recipe By The Spruce Eats

This tossed green salad with fresh mango and basil dressing is entirely scrumptious. The texture is light and flavorfulgreat as a side dish with nearly any meal. It can also be made into a dinner or lunch salad by tossing in shrimp, scallops, or tofu. And you don't need to worry about the ripeness of the mangoanywhere from semi-ripe to fully ripe will work, as sweet-sour flavors work beautifully with thai food.

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20minstotal
20minsPrep
20m.total
20m.Prep
Thai Tossed Salad With Fresh Mango
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Ingredients for Thai Tossed Salad With Fresh Mango Recipe

  • 2 cup Lettuce
  • 1/2 Mango
  • 1/2 Small bell pepper
  • 1/2 Carrot
  • 1/4-1/2 cup Cucumber
  • 0.13 cup Peanuts
  • 7.50-10 Basil leaves
  • 1/2 Scallions
  • 1.50 tablespoon Lime juice
  • 1/2 tablespoon Fish sauce
Nutrition
value
229
calories per serving
10 g Fat11 g Protein22 g Carbs13 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    11g
  • Carbs
    22g
  • Fiber
    13g

MacroNutrients

  • Carbs
    22g
  • Protein
    11g
  • Fiber
    13g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    236mg
  • Iron
    10mg
  • Vitamin A
    5177mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    176mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    144mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    202mg
  • Manganese
    2mg
  • Phosphorus
    257mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats