Ingredients For Thai Mango Cabbage Wraps with Crispy Tofu and Peanut Sauce Recipe
1 Block of organic extra firm tofu
1 tablespoon Olive oil
1 tablespoon Reduced sodium tamari or soy sauce
2 teaspoon Arrowroot starch or cornstarch
0.33000000000000007 cup Creamy peanut butter
2 tablespoon White wine vinegar or apple cider vinegar
2 tablespoon Reduced sodium tamari or soy sauce
2 tablespoon Honey or agave nectar or maple syrup
2 teaspoon Toasted sesame oil
0.5 Lime juiced
2 Garlic cloves, pressed or minced
2 Ripe mangos, diced
1 Medium red bell pepper, chopped
0.5 bunch Green onions, chopped
0.33000000000000007 cup Packed fresh cilantro leaves, chopped
1 Jalapeno, minced
0.5 Lime juiced
0.1200000000000001 teaspoon Salt
1 Small head of green cabbage or bibb lettuce
2 tablespoon Large, unsweetened coconut flakes
2 tablespoon Chopped peanuts
Nutrition value
198
calories per serving
11 g Fat7 g Protein17 g Carbs6 g FiberOther
Current Totals
11 g Fat
7 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
7 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
209 mg
Iron
7 mg
Vitamin A
619 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
2 mg
Phosphorus
159 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment