Peanut-Tofu Cabbage Wraps Recipe

Name: Peanut-tofu Cabbage Wraps Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy, gluten-free lettuce wrap recipe. Don't limit yourself to cabbage for this recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works.

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30 Rating -

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Ingredients for Peanut-Tofu Cabbage Wraps Recipe

2 Small napa or savoy cabbage leaves or 4 large, cut in 1/2 crosswise
1/4 tablespoon Canola oil
4 ounce 1 14 package extra firm tofu, patted dry and crumbled
0.06 teaspoon Salt
1.25 tablespoon Prepared peanut sauce
1/4 tablespoon Rice vinegar
0.38 teaspoon Lime zest
1/4 cup Julienned asian pear
1/4 cup Julienned english cucumber

Nutrition
value

110

calories per serving

3 g Fat7 g Protein12 g Carbs8 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
12g
Fiber
8g

MacroNutrients

Carbs
12g
Protein
7g
Fiber
8g

Fats

Fat
3g

Vitamins & Minerals

Calcium
297mg
Iron
5mg
Vitamin A
182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
73mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
2mg
Phosphorus
108mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell