Thai Coconut Pumpkin Soup Recipe

Name: Thai Coconut Pumpkin Soup Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Just A Taste

Add a thai twist to a comforting favorite with a quick and healthy recipe for coconut pumpkin soup loaded with fresh garlic.

14 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Thai Coconut Pumpkin Soup Recipe

1 tablespoon Unsalted butter
1 Medium Onion, Diced
4 Cloves Garlic, Minced
1 teaspoon Yellow Curry Powder
2.25 cup Store bought or homemade pumpkin puree
2.5 cup Chicken Stock
1 can Unsweetened coconut milk
Sour Cream, For Serving
Pumpkin seeds, for serving
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Nutrition
value

163

calories per serving

9 g Fat15 g Protein5 g Carbs3 g FiberOther

Current Totals

9 g Fat
15 g Protein
5 g Carbs
3 g Fiber

MacroNutrients

Carbs
5 g
Protein
15 g
Fiber
3 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
210 mg
Iron
5 mg
Vitamin A
1047 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
210 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
186 mg
Selenium
15 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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