Ingredients For Thai Chicken Mini Drums And Green Rice Recipe
500 gram Chicken mini drumsticks
35 gram Tube fresh thai herb seasoning
2 Carrots, peeled, cut into thick matchsticks
1 Red capsicum, deseeded, thickly sliced
Extra light olive oil cooking spray
0.5 cup Massel salt reduced chicken style liquid stock
100 gram Brown basmati rice
250 milliliter Reduced salt chicken stock
1 Zucchini, thinly sliced into rounds
300 gram Broccoli florets
Nutrition value
190
calories per serving
2 g Fat8 g Protein32 g Carbs12 g FiberOther
Current Totals
2 g Fat
8 g Protein
32 g Carbs
12 g Fiber
MacroNutrients
Carbs
32 g
Protein
8 g
Fiber
12 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
108 mg
Iron
1 mg
Vitamin A
1095 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
105 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
144 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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