Chicken Drumstick Orange And Thyme Casserole Recipe

Recipe By Kitchen Nine

4.8
26 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Chicken Drumstick Orange And Thyme Casserole
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ingredients serve

Ingredients for Chicken Drumstick Orange And Thyme Casserole Recipe

  • 1 Chicken drumsticks or thighs
  • 1/4 Leek, finely sliced
  • 1/4 cup Corn Kernels
  • 0.13 Butternut pumpkin, medium sized slices
  • 1/4 Whole broccoli, chopped into small pieces
  • 1/2 Juice of wo oranges
  • 1 Apricots, dried and sulphur free
  • 1/4 Clove of garlic, chopped finely
  • 1/2 teaspoon Fresh ginger, grated or chopped finely
  • 1/2 tablespoon Olive oil or coconut oil
  • 125 milliliter Chicken stock, low sodium or home made chicken broth
  • 1 sprig Of fresh thyme
  • As required Sea salt to taste
Nutrition
value
214
calories per serving
9 g Fat5 g Protein24 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    24g
  • Fiber
    4g

MacroNutrients

  • Carbs
    24g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    < 1mg
  • Vitamin A
    45mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine